EXCEL STRENGTH
STRENGTH & PHYSIQUE COACHING
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I am a seasoned Strength and Physique Coach with over a decade of experience in the fitness industry. Having participated in Men's Physique bodybuilding, I gained valuable insights into the commitment and nuances of how the human body responds to training and nutrition.
Following the birth of my children, I redirected my focus from bodybuilding to emphasize strength and functional training, leading me
to compete in Strongman at a national level.
I work with committed individuals who are ready to take their physique or strength to the NEXT LEVEL.
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In 2023, let's keep it real: "STRONG IS THE NEW SKINNY." Forget the idea that lifting weights turns women into hulks—that's just not how it works. In fact, strength training is your ticket to getting the body you've been after, way better than those old cardio classes.
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And guys, don't let the ladies have all the fun. Strength training is your ticket too. It's not just about looking big, it's about feeling awesome. So, in 2023, let's ditch the old stereotypes and get strong together.
PHOTOSHOOT
A photoshoot can be a powerful fitness goal because it combines motivation, accountability, and the opportunity to showcase your progress in a visually compelling way. It's a tangible and exciting milestone that can inspire you to push yourself and achieve your fitness aspirations.
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The fixed date of the photoshoot creates a deadline, which can help you stay focused and disciplined in your fitness routine. Deadlines often lead to increased commitment and intensity in your workouts.
TESTIMONIALS
ONLINE TRAINING
Training and Nutrition Plan
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A weekly personalised plan delivered using the Truecoach app and google drive.
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The training and nutrition plan will be bespoke to your goals.
-Body Composition
- Photoshoot Prep
- Competition Prep
- Strength
-Strongman/Strongwoman
-Powerlifting
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WHAT YOU GET FROM EXCEL
*A nutrition plan tailored around your daily schedule
*Gym training plans designed around goals, delivered using the truecoach training app.
*Guidance on supplementation
*Constant support via WhatsApp
*Weekly check ins which become more regular the leaner you become
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*Analysis of your training videos
*Video or voice note feedback at each check in
*Scheduled catch up calls to discuss progress and goals
*Tips on posing through video feedback if required
*Valuable knowledge and experience within the strength and physique industry if you wish to compete.
For those local to Lancaster, there is an opportunity to train under my guidance in my private personal training studio.
PERSONAL TRAINING
Individual or Couples
GROUP TRAINING
- Small groups (max 5 people)
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- The same quality of service as my online training but with in person accountability and guidance.
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