BESPOKE ONLINE COACHING 

*Bespoke diet plan tailored around your daily schedule, eating foods that you enjoy.

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*Training plans designed around making you look like your desired physique, your commitments and lifestyle.

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*Education with nutrition, how to get results and keep them.

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*Guidance on supplementation.

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*Constant support via Whatsapp.

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*Weekly check ins which become more regular the leaner you get.

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*Monthly catch up to discuss progress towards goals.

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*Video check in feedback.

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*Analysis of your training videos.

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*If competing, guidance on federations and recommendations for posing coaches.

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