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BESPOKE ONLINE COACHING & PERSONAL TRAINING

Why Online Coaching is the Next Best Thing to Personal Training

Online coaching offers a highly effective and structured approach to achieving your fitness goals, providing expert guidance, accountability, and support—just like in-person training, but with the flexibility to train in your own gym, on your own schedule. Here’s what you can expect:

✅ Tailored Nutrition Plan – A fully customized diet plan designed to fit your daily routine, lifestyle, and food preferences, ensuring you enjoy your meals while staying on track.

✅ Personalized Training Program – Workouts crafted specifically to help you build your ideal physique, taking into account your experience level, available equipment, and lifestyle commitments.

✅ Education for Long-Term Success – Learn the principles of nutrition, training, and sustainable progress so that you not only achieve results but also maintain them for life.

✅ Supplementation Guidance – Expert advice on supplements that align with your goals, cutting through the confusion and unnecessary spending.

✅ Ongoing Support via WhatsApp – Direct access for questions, motivation, and adjustments whenever you need them. You're never left to figure things out alone.

✅ Regular Check-ins for Accountability – Weekly check-ins to track progress, with even more frequent updates as you get leaner and closer to your goal.

✅ Monthly Progress Reviews – A dedicated time to reflect on your achievements, set new targets, and fine-tune your approach.

✅ Video Feedback on Form & Execution – Send in your training videos for analysis and get expert feedback to ensure you’re performing exercises correctly and efficiently.

✅ Competition Guidance (If Competing) – Advice on the right federations for your physique, plus recommendations for trusted posing coaches to perfect your stage presence.

✅ The Flexibility of Personal Training—Anywhere – Get all the benefits of expert coaching without being tied to a specific location or schedule. You train at your gym, at your convenience, with the structure and accountability of a high-level coaching program.

With online coaching, you get a results-driven, personalized experience that mimics the benefits of in-person training while allowing you to train on your own terms. It’s the next best thing to having a personal trainer by your side every session!

Richard

A side-by-side comparison of a man's weight loss transformation after losing 30kg. In both images, he stands in the same indoor setting wearing black boxer shorts. On the left, he has a fuller physique with a rounder face and a relaxed posture. On the right, he appears noticeably leaner and more toned, with a defined waistline, a slimmer face, and a more confident posture. His progress highlights significant fat loss and improved muscle definition.

Richard had attempted to lose weight on his own multiple times, but with limited success. His main issue was drastically cutting calories too quickly, which led to unsustainable results. To solve this, I took the guesswork out of the process. We created a meal plan together, starting with a balanced 2800 calories, and set clear daily activity goals.

To prevent the dreaded 'skinny fat' situation, I developed a training program tailored to his busy work schedule. Richard also had regular personal training sessions in my personal training studio to maintain intensity and ensure his technique was correct.

Richard stuck to the plan, and after eight months, he had lost 30kg and became stronger!

While there were some bumps along the way, we were able to work through them thanks to our regular, open communication.

Hayley

A side-by-side transformation of a tattooed woman on her fitness journey. On the left, she stands indoors wearing a black lace bra and black shorts, flexing her arms with a happy expression. She has a lean but softer physique. On the right, she is on stage at a PCA (Physical Culture Association) bodybuilding competition, wearing a sparkling bikini and number 63. Her physique is extremely muscular and well-defined, showcasing significant muscle growth and fat loss. The background features PCA branding, highlighting her transformation into a professional-level competitor.

Hayley is a dedicated single mum who initially came to me for personal training to learn how to lift weights safely and effectively. With the challenges of balancing motherhood and life, she transitioned to online training after the onset of COVID.

 

Through meticulous planning of her nutrition and a tailored workout routine, we focused on strengthening her weak areas, like her glutes. Over time, her hard work and commitment transformed her body, taking her from a "skinny fat" cardio lover to a confident competitor.

 

Her incredible dedication paid off when she won the overall female category at the UKUP Scotland bodybuilding show. Hayley didn't stop there—she also took the stage at the prestigious PCA Universe competition, proving that with focus and perseverance, anything is possible

Get in Touch

Excel Strength

Halton

Lancaster

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